women's empowerment retreat
Be ready to Evolve
Would you like to celebrate life together among like minded women?
Upcoming retreatS
About
This immersive Woman retreat, is held in a group setting of max 14 women and it is designed to equip you with the tools to detoxify and rejuvenate your body, mind, and spirit.
Throughout the retreat engage in a diverse range of activities, including Yin Yoga, restorative yoga, silent day, breath work, meditation, energy work, cacao ceremony, somatic releasing, medicinal dance, sauna, hot bath, singing, bonfire and more – all meticulously tailored to your needs, all to support your own individual empowerment.
As a healing mentor with years of dedicated experience, Rae specialises in providing steadfast support to individuals embarking on their transformative healing journey.
Tailored to meet the needs of women, her approach offers a great opportunity for self-discovery on a profound and meaningful level.
Whether you're seeking to unravel the layers of your personal growth or delve into the depths of self-awareness, Rae's wealth of experience is here to guide and empower you every step of the way.
Location
Retreat center Essência
Essência owners felt the call to co-create a new safe and sacred space where the Earth is rich and peaceful.
The Ocean heart-opening and cleansing,
The Sun steady and embracing,
The Air clean and rejuvenating,
The People slow and sweet,
Where conscious folks are gathering,
And new paradigm communities blooming.
They are located in Portugal, the Costa Vicentina the last wild coast of Europe. 700km of natural hiking trails on breathtaking cliffs and dunes. 30 minutes away from dozens of wild beaches on the west coast, and some of the best surf spots in the world.
your facilitator
At the age of 25, Rae embarked on a transformative healing journey, leaving behind a corporate finance job and setting out on a path of self-discovery around the world.
Over the past 15 years, she has been immersed in a plethora of healing modalities, including, feminine alchemy, shamanic healing arts, quantum healing, reiki, taoist practices, meditation, shadow and inner child work, tapping, trauma release, somatic healing, holistic health, hypnosis, yoga, mindfulness, and hosted many retreats together with different facilitators around the world.
She is now combining her profound knowledge and experience to empower other powerful humans on their healing journeys activating their heroin/hero traits as they unlock the magic of self-discovery and embrace their true essence through transformative practices and a profound connection to the soul's mission.
Accommodation
Shared double/triple bedroom, with single beds, shared toilet, and outdoor terrace mountain view.
Sunlight floods the room through a large window, illuminating a cozy ambiance complemented by crisp bed sheets and fluffy towels.
Step outside where breathtaking mountain views unfold before you. As the day draws to a close, savour the spectacle of the sunset from this vantage point, completing the immersive experience of a stay in this delightful Portuguese haven.
Food
2 delicious full vegetarian/vegan meals, snacks, fruits, juices, teas, water, per day during the whole retreat.
Dietary requirements available: gluten free, sugar free.
Are you ready?
Price
€1400
Shared double or triple room
€1600
Private glamping tent
included
5 nights accommodation.
Cacao Ceremony with sound healing;
Daily yoga classes;
Feminine practices;
Somatic Release;
Meditation..
More
5 nights accommodation.
Cacao Ceremony with sound healing;
Daily yoga classes;
Feminine practices;
Somatic Release;
Meditation..
More
5 nights accommodation.
Cacao Ceremony with sound healing;
Daily yoga classes;
Feminine practices;
Somatic Release;
Meditation..
More
not included
Travel insurance;
Flights costs & Visa fees.
Activities not included in the itinerary;
Additional treatments;
Extra meals.
"I was feeling disconnected with myself and that led me to Raquel's retreat. After only 24 hours I already felt much calmer inside, I felt grounded and less stressed. Raquel knows how to lead and guide you to yourself, she leads by example and I could not have hoped for a better outcome of this week. And on top, I got to meet other beautiful women on their own journey."
Maria
"I definitely recommend this retreat to everyone! Rae is a really powerful person who helped me to see things from another angle. She helped me to release some of the shame and sorrow I had in me. We cried, we laughed, we had deep conversations, and we found comfort in silence. It was my first retreat, and I didn't know what to expect, but it exceeded my expectations. I still have to work on myself and my fears, but I've become much stronger. Thank you, Rae!"
Mante
"I had been struggling to embrace my true, authentic self and decided to try something new. I chose this retreat because it promised an intimate, all-women group, which was exactly what I needed. I was also drawn to its diverse program and the chance to experience a country with beautiful weather. The experience of being with other women, all focused on their personal journeys and supporting one another, was incredibly powerful. There was no room for shame or envy, only love and a lot of laughter. I discovered the profound strength that comes from women bonding together. I left the retreat feeling more self-assured, more confident, and deeply supported. I have a renewed sense that everything will work out in the end. Now, I feel like I’m truly radiating."
Yasmina
"I was feeling disconnected with myself and that led me to Raquel's retreat. After only 24 hours I already felt much calmer inside, I felt grounded and less stressed. Raquel knows how to lead and guide you to yourself, she leads by example and I could not have hoped for a better outcome of this week. And on top, I got to meet other beautiful women on their own journey."
Maria
"I definitely recommend this retreat to everyone! Rae is a really powerful person who helped me to see things from another angle. She helped me to release some of the shame and sorrow I had in me. We cried, we laughed, we had deep conversations, and we found comfort in silence. It was my first retreat, and I didn't know what to expect, but it exceeded my expectations. I still have to work on myself and my fears, but I've become much stronger. Thank you, Rae!"
Mante
"I had been struggling to embrace my true, authentic self and decided to try something new. I chose this retreat because it promised an intimate, all-women group, which was exactly what I needed. I was also drawn to its diverse program and the chance to experience a country with beautiful weather. The experience of being with other women, all focused on their personal journeys and supporting one another, was incredibly powerful. There was no room for shame or envy, only love and a lot of laughter. I discovered the profound strength that comes from women bonding together. I left the retreat feeling more self-assured, more confident, and deeply supported. I have a renewed sense that everything will work out in the end. Now, I feel like I’m truly radiating."
Yasmina
"I was feeling disconnected with myself and that led me to Raquel's retreat. After only 24 hours I already felt much calmer inside, I felt grounded and less stressed. Raquel knows how to lead and guide you to yourself, she leads by example and I could not have hoped for a better outcome of this week. And on top, I got to meet other beautiful women on their own journey."
Maria
"I definitely recommend this retreat to everyone! Rae is a really powerful person who helped me to see things from another angle. She helped me to release some of the shame and sorrow I had in me. We cried, we laughed, we had deep conversations, and we found comfort in silence. It was my first retreat, and I didn't know what to expect, but it exceeded my expectations. I still have to work on myself and my fears, but I've become much stronger. Thank you, Rae!"
Mante
"I had been struggling to embrace my true, authentic self and decided to try something new. I chose this retreat because it promised an intimate, all-women group, which was exactly what I needed. I was also drawn to its diverse program and the chance to experience a country with beautiful weather. The experience of being with other women, all focused on their personal journeys and supporting one another, was incredibly powerful. There was no room for shame or envy, only love and a lot of laughter. I discovered the profound strength that comes from women bonding together. I left the retreat feeling more self-assured, more confident, and deeply supported. I have a renewed sense that everything will work out in the end. Now, I feel like I’m truly radiating."
Yasmina
"I was feeling disconnected with myself and that led me to Raquel's retreat. After only 24 hours I already felt much calmer inside, I felt grounded and less stressed. Raquel knows how to lead and guide you to yourself, she leads by example and I could not have hoped for a better outcome of this week. And on top, I got to meet other beautiful women on their own journey."
Maria
"I definitely recommend this retreat to everyone! Rae is a really powerful person who helped me to see things from another angle. She helped me to release some of the shame and sorrow I had in me. We cried, we laughed, we had deep conversations, and we found comfort in silence. It was my first retreat, and I didn't know what to expect, but it exceeded my expectations. I still have to work on myself and my fears, but I've become much stronger. Thank you, Rae!"
Mante
"I had been struggling to embrace my true, authentic self and decided to try something new. I chose this retreat because it promised an intimate, all-women group, which was exactly what I needed. I was also drawn to its diverse program and the chance to experience a country with beautiful weather. The experience of being with other women, all focused on their personal journeys and supporting one another, was incredibly powerful. There was no room for shame or envy, only love and a lot of laughter. I discovered the profound strength that comes from women bonding together. I left the retreat feeling more self-assured, more confident, and deeply supported. I have a renewed sense that everything will work out in the end. Now, I feel like I’m truly radiating."
Yasmina
"I was feeling disconnected with myself and that led me to Raquel's retreat. After only 24 hours I already felt much calmer inside, I felt grounded and less stressed. Raquel knows how to lead and guide you to yourself, she leads by example and I could not have hoped for a better outcome of this week. And on top, I got to meet other beautiful women on their own journey."
Maria
"I definitely recommend this retreat to everyone! Rae is a really powerful person who helped me to see things from another angle. She helped me to release some of the shame and sorrow I had in me. We cried, we laughed, we had deep conversations, and we found comfort in silence. It was my first retreat, and I didn't know what to expect, but it exceeded my expectations. I still have to work on myself and my fears, but I've become much stronger. Thank you, Rae!"
Mante
"I had been struggling to embrace my true, authentic self and decided to try something new. I chose this retreat because it promised an intimate, all-women group, which was exactly what I needed. I was also drawn to its diverse program and the chance to experience a country with beautiful weather. The experience of being with other women, all focused on their personal journeys and supporting one another, was incredibly powerful. There was no room for shame or envy, only love and a lot of laughter. I discovered the profound strength that comes from women bonding together. I left the retreat feeling more self-assured, more confident, and deeply supported. I have a renewed sense that everything will work out in the end. Now, I feel like I’m truly radiating."
Yasmina
"I was feeling disconnected with myself and that led me to Raquel's retreat. After only 24 hours I already felt much calmer inside, I felt grounded and less stressed. Raquel knows how to lead and guide you to yourself, she leads by example and I could not have hoped for a better outcome of this week. And on top, I got to meet other beautiful women on their own journey."
Maria
"I definitely recommend this retreat to everyone! Rae is a really powerful person who helped me to see things from another angle. She helped me to release some of the shame and sorrow I had in me. We cried, we laughed, we had deep conversations, and we found comfort in silence. It was my first retreat, and I didn't know what to expect, but it exceeded my expectations. I still have to work on myself and my fears, but I've become much stronger. Thank you, Rae!"
Mante
"I had been struggling to embrace my true, authentic self and decided to try something new. I chose this retreat because it promised an intimate, all-women group, which was exactly what I needed. I was also drawn to its diverse program and the chance to experience a country with beautiful weather. The experience of being with other women, all focused on their personal journeys and supporting one another, was incredibly powerful. There was no room for shame or envy, only love and a lot of laughter. I discovered the profound strength that comes from women bonding together. I left the retreat feeling more self-assured, more confident, and deeply supported. I have a renewed sense that everything will work out in the end. Now, I feel like I’m truly radiating."
Yasmina
"I was feeling disconnected with myself and that led me to Raquel's retreat. After only 24 hours I already felt much calmer inside, I felt grounded and less stressed. Raquel knows how to lead and guide you to yourself, she leads by example and I could not have hoped for a better outcome of this week. And on top, I got to meet other beautiful women on their own journey."
Maria
"I definitely recommend this retreat to everyone! Rae is a really powerful person who helped me to see things from another angle. She helped me to release some of the shame and sorrow I had in me. We cried, we laughed, we had deep conversations, and we found comfort in silence. It was my first retreat, and I didn't know what to expect, but it exceeded my expectations. I still have to work on myself and my fears, but I've become much stronger. Thank you, Rae!"
Mante
"I had been struggling to embrace my true, authentic self and decided to try something new. I chose this retreat because it promised an intimate, all-women group, which was exactly what I needed. I was also drawn to its diverse program and the chance to experience a country with beautiful weather. The experience of being with other women, all focused on their personal journeys and supporting one another, was incredibly powerful. There was no room for shame or envy, only love and a lot of laughter. I discovered the profound strength that comes from women bonding together. I left the retreat feeling more self-assured, more confident, and deeply supported. I have a renewed sense that everything will work out in the end. Now, I feel like I’m truly radiating."
Yasmina
"I was feeling disconnected with myself and that led me to Raquel's retreat. After only 24 hours I already felt much calmer inside, I felt grounded and less stressed. Raquel knows how to lead and guide you to yourself, she leads by example and I could not have hoped for a better outcome of this week. And on top, I got to meet other beautiful women on their own journey."
Maria
"I definitely recommend this retreat to everyone! Rae is a really powerful person who helped me to see things from another angle. She helped me to release some of the shame and sorrow I had in me. We cried, we laughed, we had deep conversations, and we found comfort in silence. It was my first retreat, and I didn't know what to expect, but it exceeded my expectations. I still have to work on myself and my fears, but I've become much stronger. Thank you, Rae!"
Mante
"I had been struggling to embrace my true, authentic self and decided to try something new. I chose this retreat because it promised an intimate, all-women group, which was exactly what I needed. I was also drawn to its diverse program and the chance to experience a country with beautiful weather. The experience of being with other women, all focused on their personal journeys and supporting one another, was incredibly powerful. There was no room for shame or envy, only love and a lot of laughter. I discovered the profound strength that comes from women bonding together. I left the retreat feeling more self-assured, more confident, and deeply supported. I have a renewed sense that everything will work out in the end. Now, I feel like I’m truly radiating."
Yasmina
"I was feeling disconnected with myself and that led me to Raquel's retreat. After only 24 hours I already felt much calmer inside, I felt grounded and less stressed. Raquel knows how to lead and guide you to yourself, she leads by example and I could not have hoped for a better outcome of this week. And on top, I got to meet other beautiful women on their own journey."
Maria
"I definitely recommend this retreat to everyone! Rae is a really powerful person who helped me to see things from another angle. She helped me to release some of the shame and sorrow I had in me. We cried, we laughed, we had deep conversations, and we found comfort in silence. It was my first retreat, and I didn't know what to expect, but it exceeded my expectations. I still have to work on myself and my fears, but I've become much stronger. Thank you, Rae!"
Mante
"I had been struggling to embrace my true, authentic self and decided to try something new. I chose this retreat because it promised an intimate, all-women group, which was exactly what I needed. I was also drawn to its diverse program and the chance to experience a country with beautiful weather. The experience of being with other women, all focused on their personal journeys and supporting one another, was incredibly powerful. There was no room for shame or envy, only love and a lot of laughter. I discovered the profound strength that comes from women bonding together. I left the retreat feeling more self-assured, more confident, and deeply supported. I have a renewed sense that everything will work out in the end. Now, I feel like I’m truly radiating."
Yasmina
"I was feeling disconnected with myself and that led me to Raquel's retreat. After only 24 hours I already felt much calmer inside, I felt grounded and less stressed. Raquel knows how to lead and guide you to yourself, she leads by example and I could not have hoped for a better outcome of this week. And on top, I got to meet other beautiful women on their own journey."
Maria
"I definitely recommend this retreat to everyone! Rae is a really powerful person who helped me to see things from another angle. She helped me to release some of the shame and sorrow I had in me. We cried, we laughed, we had deep conversations, and we found comfort in silence. It was my first retreat, and I didn't know what to expect, but it exceeded my expectations. I still have to work on myself and my fears, but I've become much stronger. Thank you, Rae!"
Mante
"I had been struggling to embrace my true, authentic self and decided to try something new. I chose this retreat because it promised an intimate, all-women group, which was exactly what I needed. I was also drawn to its diverse program and the chance to experience a country with beautiful weather. The experience of being with other women, all focused on their personal journeys and supporting one another, was incredibly powerful. There was no room for shame or envy, only love and a lot of laughter. I discovered the profound strength that comes from women bonding together. I left the retreat feeling more self-assured, more confident, and deeply supported. I have a renewed sense that everything will work out in the end. Now, I feel like I’m truly radiating."
Yasmina
"I was feeling disconnected with myself and that led me to Raquel's retreat. After only 24 hours I already felt much calmer inside, I felt grounded and less stressed. Raquel knows how to lead and guide you to yourself, she leads by example and I could not have hoped for a better outcome of this week. And on top, I got to meet other beautiful women on their own journey."
Maria
"I definitely recommend this retreat to everyone! Rae is a really powerful person who helped me to see things from another angle. She helped me to release some of the shame and sorrow I had in me. We cried, we laughed, we had deep conversations, and we found comfort in silence. It was my first retreat, and I didn't know what to expect, but it exceeded my expectations. I still have to work on myself and my fears, but I've become much stronger. Thank you, Rae!"
Mante
"I had been struggling to embrace my true, authentic self and decided to try something new. I chose this retreat because it promised an intimate, all-women group, which was exactly what I needed. I was also drawn to its diverse program and the chance to experience a country with beautiful weather. The experience of being with other women, all focused on their personal journeys and supporting one another, was incredibly powerful. There was no room for shame or envy, only love and a lot of laughter. I discovered the profound strength that comes from women bonding together. I left the retreat feeling more self-assured, more confident, and deeply supported. I have a renewed sense that everything will work out in the end. Now, I feel like I’m truly radiating."
Yasmina
"I was feeling disconnected with myself and that led me to Raquel's retreat. After only 24 hours I already felt much calmer inside, I felt grounded and less stressed. Raquel knows how to lead and guide you to yourself, she leads by example and I could not have hoped for a better outcome of this week. And on top, I got to meet other beautiful women on their own journey."
Maria
"I definitely recommend this retreat to everyone! Rae is a really powerful person who helped me to see things from another angle. She helped me to release some of the shame and sorrow I had in me. We cried, we laughed, we had deep conversations, and we found comfort in silence. It was my first retreat, and I didn't know what to expect, but it exceeded my expectations. I still have to work on myself and my fears, but I've become much stronger. Thank you, Rae!"
Mante
"I had been struggling to embrace my true, authentic self and decided to try something new. I chose this retreat because it promised an intimate, all-women group, which was exactly what I needed. I was also drawn to its diverse program and the chance to experience a country with beautiful weather. The experience of being with other women, all focused on their personal journeys and supporting one another, was incredibly powerful. There was no room for shame or envy, only love and a lot of laughter. I discovered the profound strength that comes from women bonding together. I left the retreat feeling more self-assured, more confident, and deeply supported. I have a renewed sense that everything will work out in the end. Now, I feel like I’m truly radiating."
Yasmina
Frequently Asked Questions
What time is check-in?
Can I arrive a day earlier or stay a day later?
Do you accommodate special dietary requests?
How much do I need to pay to secure my spot?
What should I bring to the retreat?
I’ve never practiced yoga or engaged in spiritual practices. Is this retreat suitable for me?
Will there be any free time during the retreat?
What is the group size for the retreat?
What time is check-in?
Can I arrive a day earlier or stay a day later?
Do you accommodate special dietary requests?
How much do I need to pay to secure my spot?
What should I bring to the retreat?
I’ve never practiced yoga or engaged in spiritual practices. Is this retreat suitable for me?
Will there be any free time during the retreat?
What is the group size for the retreat?
What time is check-in?
Can I arrive a day earlier or stay a day later?
Do you accommodate special dietary requests?
How much do I need to pay to secure my spot?
What should I bring to the retreat?
I’ve never practiced yoga or engaged in spiritual practices. Is this retreat suitable for me?
Will there be any free time during the retreat?
What is the group size for the retreat?
